This is why it's so important to keep your baby's sleep surface clear - no matter how you put them down, babies can roll around at night, and you don't want their face to become covered by a blanket or toy. However, rolling over on accident in their sleep is trickier, and may pose more of a safety risk.
If your baby is rolling consistently in the night, they're likely able to reposition themselves if they're in an unsafe position. Therefore, many parents panic when they check on their baby and see that they've rolled onto their tummy! There are several rules consistently stated by experts, such as removing stuffed animals and blankets from your baby's crib and using a firm sleep surface.īeyond maintaining a safe infant sleeping environment, one of the most important guidelines to follow for the first year of your baby's life is to place them to sleep on their back, as this can significantly reduce their risk of suffocation. When it comes to your baby's sleep, you need to be careful and follow guidelines like those provided by the American Academy of Pediatrics to lower the risk of SIDS (Sudden Infant Death Syndrome). However, while this is fine past a certain age, tummy sleeping isn't usually advisable for a sleeping baby under a year old for safety reasons. They might be feeling restless and wanting to practice their new talents at nighttime, for instance, or they might have dreamed of tummy time! They may even just be rolling around to get comfy, just like you do as an adult. There are a few reasons that your baby may be doing this. They may sleep through this, or they might start to cry and wake up (waking up the rest of the family too!) You may find that once your baby starts rolling, you sometimes find that they roll over in the night or during their sleep.
In fact, tummy time is a great time to help them practice these new skills, as it will help to further strengthen their muscles in preparation for rolling over independently and other, later milestones. This is usually at around the 4-month mark, though it's perfectly normal if they start to roll a little earlier or later.īefore they can fully roll over from their back to their tummy, your baby will likely show behaviors like rocking from side to side, kicking their legs more often, and lifting up their head and shoulders a little during tummy time. Babies can start showing signs of rolling over when upper body muscles in their neck, core, arms, and back are strong enough and able to be controlled enough to coordinate certain movements.
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